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Class Information

Information on the various courses and classes offered at Titletown MMA

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Jen's Knockout Program

A women's only program that consists of bag cardio, pad work, and workouts all wrapped up in a 45-minute program. 

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Help improve your power, flexibility, agility stress, and overall health. (DROP-INS ARE WELCOME).

 

Equipment Requirements:

 

  • 16oz Boxing Gloves 

  • Handwraps 180''

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​Brazilian Jiu-Jitsu

The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students practice various techniques using both the traditional Gi and No Gi submission wrestling styles. The skill levels range from beginners to advanced students. With BJJ, students practice sweeps, submissions, counters, and escapes. Competition is encouraged, but not required.

 

Equipment Requirements:

 

  • Mouthguard

  • Gi

 

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Kickboxing (Muay Thai)

The art of eight limbs, a kicking discipline using hands, legs, knees, and elbows. Our system provides stress relief, strength, cardiovascular fitness, and self-defense. The class provides the students with the tools they need for the ring, and conditioning of a fighter, even if they never want to compete. 
 

We heavily follow the world-class curriculum laid down by Coach Duke Roufus and his staff from the Roufusport Kickboxing Association. The RKA striking system has been proven to be successful in both the kickboxing and MMA world at the highest levels.

 

Equipment Requirements:

 

  • 16oz Boxing Gloves

  • Handwraps 180''

  • Mouthguard (only if interested in sparring)

  • Shin Guards

 

  • Headgear (only if interested in sparring)

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All Levels MMA

We are excited to be offering our all levels of MMA classes to the community. What once was a more exclusive class for the fight team, we decided to open up and the many elements of MMA into the class. Such as takedowns when striking, and striking when on the ground. Here is where you will put all the elements of what we teach together. If you're still new to MMA this is the perfect way to broaden your horizon and get an even more in-depth look into the sport.

 

Equipment Requirements:

 

  • 8oz MMA Gloves

  • Shin Guards 

  • Mouth Guard

  • Headgear (optional)

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