Schedule
Monday
12:00 pm - 1:00 pm Muay Thai - technique/padwork & conditioning
4:00 pm - 5:00 pm open gym/independent heavy bag
5:00 pm - 6:00 pm Muay Thai - technique & fundamentals
6:00 pm - 7:00 pm Youth Muay Thai (Kickboxing)
6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (No-Gi)
7:30 pm - 8:30 pm Muay Thai- technique/ fundamentals/ padwork/ conditioning
Tuesday
8:30 am - 9:30 am Muay Thai - Heavy bag, fundamentals, flow
4:00 pm - 5:00 pm open gym/independent heavy bag
5:00 pm - 6:00 pm Muay Thai - technical drills & flow
5:00 pm - 6:00 pm Youth Brazilian Jiu-Jitsu (Gi)
6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (Gi)
7:30 pm - 8:30 pm Muay Thai- Technique/ fundamentals/ padwork/ conditioning
Wednesday
12:00 pm - 1:00 pm Muay Thai - Technique, Padwork & conditioning
4:00 pm - 5:00 pm Thai Clinch/ pad work
5:00 pm - 6:00 pm Competition Brazilian Jiu-Jitsu (Advanced Only**)
5:00 pm - 6:00 pm Muay Thai- Technique, Padwork & conditioning
6:00 pm - 7:00 pm Youth Muay Thai (Kickboxing)
6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (No-Gi)
7:30 pm - 8:30 pm Muay Thai- Technique/ fundamentals/ padwork/ conditioning
Thursday
8:30 am - 10:00 am Muay Thai
4:00 pm - 5:00 pm open gym/independent heavy bag
5:00 pm - 6:00 pm Kickboxing/Muay Thai
5:00 pm - 6:00 pm Youth Brazilian Jiu-Jitsu (No-Gi)
6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (Gi)
7:30 pm - 8:30 pm Muay Thai- Technique/ fundamentals/ padwork/ conditioning
Friday
12:00 pm - 1:00 pm Muay Thai- technique, padwork & conditioning
4:00 pm - 5:00 pm Woman’s Muay Thai/boxing
5:00 pm - 6:00 pm Muay Thai Sparring (no-elbows)/Open Gym
Saturday
11:00 am - 1 pm Open Mat/gym - free for members $5 for non-members
Sunday
11:00 am - 1 pm Open Mat/gym - free for members $5 for non-members
*Contact us by text or email for personal lessons.
** Advanced classes are for students who demonstrate adequate foundational skills.
** Open gym and open mat times are gym times for independent training/bag work for all members.