Monday

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9:00 am - 9:45 am Jen's Kickboxing Bootcamp (add on class- not included with monthly membership.)

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12:00 pm - 1:00 pm Muay Thai

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5:00 pm - 6:00 pm Kickboxing/Muay Thai

6:00 pm - 7:00 pm Youth Muay Thai (Kickboxing)
6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (No-Gi)

7:30 pm - 8:30 pm Muay Thai

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Tuesday

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8:30 am - 9:30 am Muay Thai​

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4:00 pm - 5:00pm MMA- Advanced only**

5:00 pm - 6:00 pm Kickboxing/Muay Thai

5:00 pm - 6:00 pm Youth Brazilian Jiu-Jitsu (Gi)

6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (Gi)

7:30 pm - 8:30 pm Muay Thai

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Wednesday

 

12:00 pm - 1:00 pm Muay Thai

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4:00pm - 5:00pm Thai Clinch/ pad work

5:00 pm - 6:00 pm Kickboxing/Muay Thai

6:00 pm - 7:00 pm Youth Muay Thai (Kickboxing)
6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (No-Gi)

7:30 pm - 8:30 pm Muay Thai

 

Thursday

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8:30 am - 9:30 am Muay Thai

9:00 am- 9:45 pm Jen's Kickboxing Bootcamp (add on class- not included with monthly membership.)

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4:00 pm - 5:00 pm Competition Brazilian Jiu-Jitsu (Advanced Only**)

4:00pm - 5:00pm Open gym***/ MMA - Advanced only**

5:00 pm - 6:00 pm Kickboxing/Muay Thai

5:00 pm - 6:00 pm Youth Brazilian Jiu-Jitsu (No-Gi)

6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (Gi)
 

Friday​

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12:00 pm - 1:00 pm Muay Thai

4:00 pm - 5:00pm Open gym***/ MMA - Advanced only***

5:00 pm - 6:00 pm Sparring /Open Gym

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Saturday

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11:00 am+ Open Mat/gym - free for members $5 for non-members

 

Sunday

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11:30 am+ Open Mat/gym - free for members $5 for non-members

 

*Contact us by text or email for personal lessons.

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** Advanced classes are for students who demonstrate adequate foundational skills. 

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** Open gym and open mat times are gym times for independent training/bag work for all members.