Monday​

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12:00 pm - 1:00 pm Muay Thai - technique/padwork & conditioning

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4:00 pm - 5:00 pm open gym/independent heavy bag

5:00 pm - 6:00 pm Muay Thai - technique & fundamentals

6:00 pm - 7:00 pm Youth Muay Thai (Kickboxing)
6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (No-Gi)

7:30 pm - 8:30 pm Muay Thai- technique/ fundamentals/ padwork/ conditioning

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Tuesday

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8:30 am - 9:30 am Muay Thai​ - Heavy bag, fundamentals, flow

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4:00 pm - 5:00 pm Fundamental Muay Thai/ padwork/ chilch defense

5:00 pm - 6:00 pm Muay Thai - technical drills & flow

5:00 pm - 6:00 pm Youth Brazilian Jiu-Jitsu (Gi)

6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (Gi)

7:30 pm - 8:30 pm Muay Thai- Technique/ fundamentals/ padwork/ conditioning

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Wednesday

 

12:00 pm - 1:00 pm Muay Thai - Technique, Padwork & conditioning

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4:00 pm - 5:00 pm Thai Clinch/ pad work

5:00 pm - 6:00 pm Competition Brazilian Jiu-Jitsu (Advanced Only**)

5:00 pm - 6:00 pm Muay Thai- Technique, Padwork & conditioning

6:00 pm - 7:00 pm Youth Muay Thai (Kickboxing)
6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (No-Gi)

7:30 pm - 8:30 pm Muay Thai- Technique/ fundamentals/ padwork/ conditioning

Thursday

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8:30 am - 10:00 am Muay Thai

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4:00 pm - 5:00 pm Fundamental Muay Thai/ padwork/ chilch defense/ conditioning

5:00 pm - 6:00 pm Kickboxing/Muay Thai

5:00 pm - 6:00 pm Youth Brazilian Jiu-Jitsu (No-Gi)

6:00 pm - 7:30 pm Brazilian Jiu-Jitsu (Gi)

7:30 pm - 8:30 pm Muay Thai- Technique/ fundamentals/ padwork/ conditioning

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Friday​

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12:00 pm - 1:00 pm Muay Thai- technique, padwork & conditioning

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4:00 pm - 5:00 pm Fundamental Muay Thai/ padwork/ chilch

               No-gi  grappling open mat

5:00 pm - 6:00 pm Muay Thai Sparring (no-elbows)/Open Gym

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Saturday

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11:00 am - 12:oopm Open Mat/gym - free for members $5 for non-members

 

Sunday

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11:30 am - 12:30 pm Open Mat/gym - free for members $5 for non-members

 

*Contact us by text or email for personal lessons.

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** Advanced classes are for students who demonstrate adequate foundational skills. 

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** Open gym and open mat times are gym times for independent training/bag work for all members.